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Programs 2017-11-17T13:53:02+00:00

CROSSFIT

Our CrossFit program is fitness for everyone. Our coaches are here to help you reach your fitness goals through constantly varied functional movements. The intensity is high, but we promise our program yields results you’ll be able to see and feel.

The workouts are varied; you won’t get bored. Each workout can be scaled to suit your unique level of fitness and skill. We will get you moving safely and efficiently. This will reduce the effect of stress in your life while improving your focus and concentration. Join us and get started with a stronger, fitter, and healthier life.

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BARBELL CLUB

Olympic and Power Weightlifting is an efficient way to improve power which has a positive impact on movement and sport. Athlete members of CrossFit SteadFast’s Barbell Club focus on barbell movements including the Snatch, Clean, Jerk, and Squat, as well as the Press, Deadlift, Bench Press and Thruster.

Olympic and Power Weightlifting leads to the development of power in body movements and sports. These lifts also lead to improved speed, agility/accuracy, balance, strength and flexibility.

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CROSSFIT KIDS

CrossFit SteadFast believes in fitness throughout life, for kids to seniors. Our CrossFit Kids program uses the same principles as our CrossFit program, but is tailored to ages 12 and up. Kids work out in a group, and we scale each workout to suit a child’s age and fitness level.

We provide kids a way to be active in a fun and coached environment. Not only are we getting our sedentary kids moving, but studies show that consistent physical activity improves cognitive function during the adolescent years.

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STEADFAST ENDURANCE

Our SteadFast Endurance program is all about improving your performance and endurance sports ability. We base our program off of science-drive fundamentals of sport, physiology, and athletic training. Not only will you see increases in your aerobic capacity, but also increases in strength, speed, power, and anaerobic capacity.

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STEADFAST STRIKING

The SteadFast Striking program incorporates striking drills into CrossFit workouts. Striking movements are some of the most functional core movements because they require the full body to be effective.

We use shadow boxing, focus mitts, kick shields and a heavy bag to teach the basics of mixed martial arts, boxing and self-protection striking concepts. This is a non-contact course which incorporates striking skills into workouts with an emphasis on proper technique.

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PERSONAL TRAINING

CrossFit SteadFast’s Personal Training program provides accountability while offering tailored sessions for your unique fitness goals. One of our coaches will be with you every step of the way and will track your progression, nutrition habits, sleep quality, mobility and recovery. Sessions are 60 minutes, and we offer 2 or 3 times per week packages to maximize results.

Pricing varies based on the number of sessions per week and the length of contract commitment (month-to-month vs. 6 or 12 month commitment).

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Achieve An Active Lifestyle

Achieve the long term active lifestyle you deserve in a supportive community.

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