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So far briannedab has created 11 blog entries.

September 2018



To my CF SteadFast Family,First of all, I am so sorry I didn’t get to meet and personally say goodbye before I left for Seattle on the 21st of August. I was planning to move back to Seattle in Jan 2019, but things kind of unraveled quickly after July 26th and I had to move [...]

A LETTER FROM ARCHANA2018-09-26T19:51:08+00:00

August 2018

Nutrition 101:


The idea here is that in order to fuel your fitness and athletic performance, what you eat and what you drink while NOT AT THE GYM is as important as your training. You are athletes. Whether you train a couple times a week or are at the box daily, what you eat and drink is [...]

Nutrition 101:2018-08-24T07:06:13+00:00

April 2018

SteadFast Featured Athlete: Jason Lassiter


I first heard about CrossFit in the spring of 2013 from a girl I started dating then (some of you know the legendary Alexis Mundy).  She had been a SteadFast member for about a year, was at the gym every day, and talked about it non-stop.  I was pretty convinced it was a cult.  The [...]

SteadFast Featured Athlete: Jason Lassiter2018-04-01T20:21:12+00:00

February 2018

The Open: Greg Hamilton


The Open Season is back again, and I am excited to see what Dave Castro has in store for us! I have been doing CrossFit for four years now and this will be the second time I will be able to finish each workout on time.  Over the past years different activities; usually Army commitments, [...]

The Open: Greg Hamilton2018-02-08T06:15:22+00:00

December 2017

12 Days … Mindset and Support


The clock counts down, and the coach yells GO! Everything feels great. I have stretched, sort of. Everyone is festively dressed. People that have already completed the workout are having a drink and socializing. It is one of my favorite workouts of the year….12 Days of Christmas!! Performed just like the song with the movements [...]

12 Days … Mindset and Support2017-12-22T13:10:23+00:00

SteadFast Featured Athletes: The Doctors


These ladies have been kicking ass and taking names!  SteadFast is proud to announce our newest featured athletes...The Doctors! Ashley - We started our On Ramp in July of last year as a small group of residents. Before joining, it seemed like my life consisted of working, studying, a little sleep and repeat the next day. [...]

SteadFast Featured Athletes: The Doctors2017-12-06T07:59:57+00:00

October 2017

At Your Own Pace


When I started working out and playing sports I knew I was not the fastest nor the strongest. Granted I was 6. When my mom married my stepdad I knew it would not be easy sharing space with him or my new brothers. I was 10. When I got my first job I knew I [...]

At Your Own Pace2017-10-15T12:02:38+00:00

August 2017

The Skylight


I was laying on the floor the other day exhausted after a brutal WOD, it involved the lovely Assault Bike and just looked up at the skylight in the gym while I recovered. It is interesting to me the reflecting that I can do all because I am searching for an excuse just to lay [...]

The Skylight2017-08-20T22:35:43+00:00

July 2017

The Essentials


I have always been a person that can sleep anywhere and truly loved sleeping. I have slept in the middle of holiday parties with tons of noise going on, I have been known to nap in the bath tub and at random times throughout the day, and get me in the passenger's seat of a [...]

The Essentials2017-07-17T07:24:37+00:00

June 2017

CrossFit SteadFast: T-SHIRT CHALLENGE 2017


Going on vacation, to a new city for work, or just on a weekend hike between now and August 31st?? Love the CF SteadFast shirts? We will be giving away a PRIZE PACKAGE to the person that has the most creative, most amazing, most exotic picture with one of our shirts on. We have had [...]

CrossFit SteadFast: T-SHIRT CHALLENGE 20172017-06-13T05:57:13+00:00